Saturday – 10/10/20

CFD – CrossFit

Metcon

Metcon (Time)

Teams of 2

For time:

20 Bear Complex 115#/80#

800m Run

20 Bear Complex 135#/95#

800m Run

20 Bear Complex 165#/115#

800m Run

20 Bear Complex 185#/135#
Bear complex = 1 power clean, 1 front squat, 1 push jerk, 1 back squat, 1 rack jerk

Split 800s into 200s

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