Saturday – 10/17/20

CFD – CrossFit

Metcon

Metcon (6 Rounds for reps)

Teams of 2

Every 5 min x 6 rounds

(1) 60/42 Cal Row + Max Push Jerks 115#/80#

(2) 50 Burpees + Max SDHP

(3) 40/30 Cal Bike + Max pull ups

(4) 60 Push Jerks + Max Cal Row

(5) 50 SDHP + Max Burpees

(6) 40 Pull ups + Max Cal Bike

[115/80#]

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