Wednesday – 10/28/20

CFD – CrossFit

Metcon

Metcon (Time)

For time

3-6-9-12-15-18

Overhead squat [115/80#]
Chest to bar pull-up

Time cap: 14min

Accessory

Metcon (No Measure)

Not for time

3 Rounds

10 T Push-ups [1-2 count]
-Push-up into a side plank

6E SA SL RDL

-DB in same hand as leg that stays on the ground
Rest as needed

© 2015 All rights reserved. Crossfit Distinction