Distinction @Home – 11/30/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (No Measure)Every 2:00 x6
7 Burpees
10 DB Push press [2 DB's]
Rest [...]
Monday – 11/30/20
CFD - CrossFitCardio StrengthMetcon (No Measure)Every 2:00 x6
10/7 Cal Bike
5 Bench press @65% of 1RM
-Rest 2:00-
Every 2:00 x6
10/7 Cal Ski
20 Wall [...]
Saturday – 11/28/20
CFD - CrossFitMetconThe Mouth (Time)Teams of 2
For time
2 Rounds
11 Bar Muscle ups
30 Power cleans [165/115#]
-
98 Cals on machine of choice
-
2 Rounds
6 Bar [...]
Friday – 11/27/20
CFD - CrossFitWeightliftingSplit Jerk (3-3-2-2-1-1-1)If your Push Jerk is stronger/more efficient use that today.
Increase weight
End with a heavy single for [...]
Thursday – 11/26/20
CFD - CrossFitMetconG$'s Turkey Trot (Time)1k Indian Run
90 Double unders
800m Row
70 Wall balls [20/14#]
600m Run
50 Burpees
400m Plate carry
30 HSPU
200yd [...]
Distinction @Home – 11/25/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
3 Rounds
15 DB Deadlift [2 DB's]
15 Sit ups
3 Rounds
15 DB [...]
Wednesday – 11/25/20
CFD - CrossFitMetconMetcon (4 Rounds for time)0:00-3:00
15/10cal row
10 Handstand pushup
2 Rope climb
-
3:00-9:00
30/21cal Row
15 Handstand pushup
4 Rope [...]
Distinction @Home
CFD - Distinction @HomeMetconMetcon (3 Rounds for reps)AMRAP in 1:30 Rest :45
12 Burpees
Max DB Bent Over Row [2 DB’s]
-
3x
AMRAP in 1:30 Rest :45
60 [...]
Tuesday – 11/24/20
CFD - CrossFitMetconMetcon (3 Rounds for reps)3x
AMRAP in 1:30 Rest :45
12/9cal Bike
Max DB Bent Over Row [2x DB’s]
-
3x
AMRAP in 1:30 Rest :45
60 Dubs
Max [...]
Distinction @Home – 11/23/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
150 DB cleans [1 DB performed like a medball [...]