Friday – 11/27/20

CFD - CrossFitWeightliftingSplit Jerk (3-3-2-2-1-1-1)If your Push Jerk is stronger/more efficient use that today. Increase weight End with a heavy single for [...]

Thursday – 11/26/20

CFD - CrossFitMetconG$'s Turkey Trot (Time)1k Indian Run 90 Double unders 800m Row 70 Wall balls [20/14#] 600m Run 50 Burpees 400m Plate carry 30 HSPU 200yd [...]

Distinction @Home – 11/25/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 3 Rounds 15 DB Deadlift [2 DB's] 15 Sit ups 3 Rounds 15 DB [...]

Wednesday – 11/25/20

CFD - CrossFitMetconMetcon (4 Rounds for time)0:00-3:00 15/10cal row 10 Handstand pushup 2 Rope climb - 3:00-9:00 30/21cal Row 15 Handstand pushup 4 Rope [...]

Distinction @Home

CFD - Distinction @HomeMetconMetcon (3 Rounds for reps)AMRAP in 1:30 Rest :45 12 Burpees Max DB Bent Over Row [2 DB’s] - 3x AMRAP in 1:30 Rest :45 60 [...]

Tuesday – 11/24/20

CFD - CrossFitMetconMetcon (3 Rounds for reps)3x AMRAP in 1:30 Rest :45 12/9cal Bike Max DB Bent Over Row [2x DB’s] - 3x AMRAP in 1:30 Rest :45 60 Dubs Max [...]

Distinction @Home – 11/23/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 150 DB cleans [1 DB performed like a medball [...]

Monday – 11/23/20

CFD - CrossFitWarm-upWarm-up (No Measure)2x :12ea High knees Butt kicks Jumping jacks Spider-man lunge L Spider-man lunge R Single leg good morning L Single [...]

Saturday – 11/21/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 60 Power clean 60 Thruster 15 Synchro BFB 50 Power clean 50 Thruster 15 Synchro BFB 40 Power clean 40 [...]

Distinction @Home – 11/20/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (No Measure)Every 2:00 x6 10 DB Snatches 20 Push upsMetcon (Time)For [...]