Distinction @Home – 11/16/20

CFD – Distinction @Home

Zoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075

Metcon

Metcon (AMRAP – Rounds and Reps)

Dumbbell 13.2

AMRAP in 10min

5 DB Push Press

10 DB Deadlift

15 Box jumps

Post Wod

Metcon (No Measure)

3 Sets not for time

100’ SA farmers carry

Switch arms

100’ Walking lunge [no wt]

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