Distinction @Home – 11/17/20

CFD – Distinction @Home

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8a
Meeting ID: 838 8739 7107
Passcode: 742075

Strength

Floor Press (5-5-5-5-5)

-Using DB’s

-If the DB’s you have are not heavy enough, perform “tempo” reps; hold 5sec up top and a 5sec negative.

Rest 1:00 between sets

Metcon

Metcon (Time)

For time

Buy in: 50 Swings

5 Rounds

20 V-ups

15 Burpee to 6″ target above reach

Buy out: 50 Swings

time cap 20min

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