Distinction @Home – 11/18/20

CFD – Distinction @Home

Zoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075

Metcon

Metcon (3 Rounds for time)

0:00-6:00

3 Rounds

40 Double under

20 DB Front squat [Held on shoulders]
6:00-12:00

800m Run OR 600ft Bear crawl

12:00-18:00

2 Rounds

30 DB Hang power cleans

30 Rev lunges [Held at side]

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