Distinction @Home – 11/23/20

CFD – Distinction @Home

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Meeting ID: 892 9749 1863
Passcode: 503797

Metcon

Metcon (Time)

For time

150 DB cleans [1 DB performed like a medball clean]

Strength

Every 2:00

Dumbbell Bench Press (5-5-5-5-5)

Tempo reps: hold 3 sec at top, 3 sec negative

Every 2:00

Superset with

Dumbbell Bent Over Row (5x6E)

SA DB BO Row
Tempo reps: 3 sec hold at the top, 3 sec negative

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