Distinction @Home – 12/31/20
CFD - Distinction @HomeMetconMetcon (Time)20 DB facing burpee
20 DB Push press [2 DB's]
20 Swings
20 DB Thruster [2 DB's]
20 DB Bent over row [2 DB's]
20 DB [...]
Thursday – 12/31/20
CFD - CrossFitMetconMetcon (Time)CFD 2020 New Year Eve Chipper
For time
20 Bar facing burpee
20 Push press
20 KBS [70/53#]
20 Thruster
20 C2B pull up
20 [...]
Distinction @Home – 12/30/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (No Measure)EMOM for 7min
:40 Jump rope
:20 Rest
-Rest 3min
EMOM for [...]
Wednesday – 12/30/20
CFD - CrossFitMetconMetcon (No Measure)EMOM for 7min
12/9cal Bike
-Rest 3min-
EMOM for 7min
12/9cal Ski
-Rest 3min-
EMOM for 7min
12/9cal RowRepeat from [...]
Distinction @Home – 12/29/20
CFD - Distinction @HomeMetconMetcon (Time)For time
3 Rounds
10 V-ups
10 DB Deadlifts
Immediately into…
30 V-ups
30 DB DeadliftsStrengthDumbbell Bench Press [...]
Tuesday – 12/29/20
CFD - CrossFitWeightliftingSnatch Push Press (2-2-2-2-2)Behind the neck
From the rack
Increase weight
Every 1:15Snatch + Overhead squat (7x1)7 [...]
Distinction @Home – 12/28/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)5x AMRAP in 3:00 (Rest 1 min between)
3 DB Power [...]
Monday – 12/28/20
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 3:00 x 5 Rounds
3 Power cleans 135#/95#
6 Handstand push up
9 Wall ball 20#/14#
-Rest 1:00 [...]
Saturday – 12/26/20
CFD - CrossFitMetconMetcon (No Measure)Deck of Cards
Bike/Ski Calories
Strict press [75#/55#]
Hang power clean
Box jump 24"/20"
Aces: 15’s
2’s: 20 [...]
Distinction @Home – 12/24/20
CFD - Distinction @HomeMetconMetcon (Time)CFD’s 12 Gifts of Christmas "DB Style"
1 DB Clean
2 DB Front squat
3 DB Thruster
4 DB Push Press
5 Lateral burpee
6 [...]