Distinction @Home – 12/31/20

CFD - Distinction @HomeMetconMetcon (Time)20 DB facing burpee 20 DB Push press [2 DB's] 20 Swings 20 DB Thruster [2 DB's] 20 DB Bent over row [2 DB's] 20 DB [...]

Thursday – 12/31/20

CFD - CrossFitMetconMetcon (Time)CFD 2020 New Year Eve Chipper For time 20 Bar facing burpee 20 Push press 20 KBS [70/53#] 20 Thruster 20 C2B pull up 20 [...]

Distinction @Home – 12/30/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (No Measure)EMOM for 7min :40 Jump rope :20 Rest -Rest 3min EMOM for [...]

Wednesday – 12/30/20

CFD - CrossFitMetconMetcon (No Measure)EMOM for 7min 12/9cal Bike -Rest 3min- EMOM for 7min 12/9cal Ski -Rest 3min- EMOM for 7min 12/9cal RowRepeat from [...]

Distinction @Home – 12/29/20

CFD - Distinction @HomeMetconMetcon (Time)For time 3 Rounds 10 V-ups 10 DB Deadlifts Immediately into… 30 V-ups 30 DB DeadliftsStrengthDumbbell Bench Press [...]

Tuesday – 12/29/20

CFD - CrossFitWeightliftingSnatch Push Press (2-2-2-2-2)Behind the neck From the rack Increase weight Every 1:15Snatch + Overhead squat (7x1)7 [...]

Distinction @Home – 12/28/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)5x AMRAP in 3:00 (Rest 1 min between) 3 DB Power [...]

Monday – 12/28/20

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 3:00 x 5 Rounds 3 Power cleans 135#/95# 6 Handstand push up 9 Wall ball 20#/14# -Rest 1:00 [...]

Saturday – 12/26/20

CFD - CrossFitMetconMetcon (No Measure)Deck of Cards Bike/Ski Calories Strict press [75#/55#] Hang power clean Box jump 24"/20" Aces: 15’s 2’s: 20 [...]

Distinction @Home – 12/24/20

CFD - Distinction @HomeMetconMetcon (Time)CFD’s 12 Gifts of Christmas "DB Style" 1 DB Clean 2 DB Front squat 3 DB Thruster 4 DB Push Press 5 Lateral burpee 6 [...]