Thursday – 12/24/20

CFD - CrossFitMetconCFD's 12 Gifts of Christmas (Time)1 Clean [95/65] 2 Front squat [95/65] 3 Thruster [95/65] 4 Push Press [95/65] 5 Lateral Burpees 6 Box [...]

Distinction @Home – 12/23/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (No Measure)Every 5:00 x4 15 DB Deadlift 10 T push up [5E] 30 Hip taps [...]

Wednesday – 12/23/20

CFD - CrossFitMetconMetcon (7 Rounds for time)@0:00; 3:00; 6:00; 9:00 400m/350m Row - @12:00, 18:00 800m/700m Row - @24:00 1600m/1400m RowRecord each [...]

Distinction @Home – 12/22/20

CFD - Distinction @HomeMetconMetcon (Time)For time 4 Rounds 30 Alt. DB Hang snatch 30 V-ups 60 Double unders [x1 [...]

Tuesday – 12/22/20

CFD - CrossFitStrengthDeadlift (3-3-2-2-1-1)Increase weight, get heavy! Every 2:00MetconMetcon (Time)For time 4 Rounds 30 Alt. DB Hang snatch [50/35#] 3 Rope [...]

Distinction @Home – 12/21/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 28-20-16-10 SA DB OHS [switch arms half way] Burpee over [...]

Monday – 12/21/20

CFD - CrossFitMetconMetcon (Time)For time 27-21-15-9 OHS [95/65#] Cal Row *Female cal [19-15-10-7]Time cap: 12min OHS should be completed in big sets. Aim to [...]

Distinction @Home – 12/19/20

CFD - Distinction @HomeMetconMetcon (Time)For time 100 Single leg Alt. V-ups *Every minute on the minute perform 5 [...]

Saturday – 12/19/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 25 Pull-ups - 50 Back squats [135/95#] 25 Pull-ups - 75cal Row 50 Back squats 25 Pull ups - 100 Wall [...]

Distinction @Home – 12/18/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)AMRAP in 7min 2, 4, 6, 8.... DB Deadlift DB Hang power clean Push [...]