Friday – 12/18/20

CFD - CrossFitWeightliftingClean and Jerk (2-2-2-1-1-1-1)Increase weight Every 2:00MetconMetcon (4 Rounds for reps)AMRAP in 2:00 x4 18/13cal Bike Max burpees [...]

Distinction @Home – 12/16/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (No Measure)00:00-04:00 2 Rounds 20 Sit ups 20 SA DB Push press [...]

Wednesday – 12/16/20

CFD - CrossFitWarm-upWarm-up (No Measure)Movement prep: Wallball Wednesday 7 WB’s every :30 x6 - 2x :15E movement SA High pull SA Press SA OH [...]

Distinction @Home – 12/15/20

CFD - Distinction @HomeMetconMetcon (Time)For time 7 Rounds 5 DB Power cleans [2 DB's] 35 Double unders/x1 [...]

Tuesday – 12/15/20

CFD - CrossFitWarm-upWarm-up (No Measure)Tabata: KB Clean/Hollow hold - Mobility: KB Achilles/calf mash - Specific: 20 Good mornings 5 Shrug high pulls 5 [...]

Distinction @Home – 12/14/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (2 Rounds for reps)AMRAP in 9min 6 DB Power snatch 6 Lateral burpee 9 [...]

Monday – 12/14/20

CFD - CrossFitStrengthBack Squat (2-2-2-2-2)Increase to a heavy double for the day. No heavier than 90% Every 2:00MetconMetcon (AMRAP - Reps)AMRAP in [...]

Saturday – 12/12/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 3 rounds 60/42cal Row 30 Deadlifts 225/155# 120 Double unders/x1 singles 12 Wall [...]

Distinction @Home – 12/12/20

CFD - Distinction @HomeMetconMetcon (Time)For time 3 Rounds 30 DB Deadlifts 60 Double unders 4 Wall [...]

Distinction @Home – 12/11/20

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (3 Rounds for reps)AMRAP in 4:00 3x 30 Alt. Pistols 20 Alt. DB Snatch Max [...]