Distinction @Home – 1/30/21

CFD - Distinction @HomeMetconMetcon (Time)For time 3 Rounds 40 Double unders 20 DB Thrusters [2 [...]

Saturday – 1/30/21

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 200/180/140cal Row 100 Bar facing burpees 50 Thrusters 75/55# 40 Thrusters 95/65# 30 Thrusters 115/75# 20 [...]

Distinction @Home – 1/29/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 100 Reverse lunges [No weight] 80 Hand release push ups 60 [...]

Friday – 1/29/21

CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x7 10/7cal bike 3 Deadlift inc weight -Rest 2:00 Every 2:00 x7 10/7cal Ski 3 Bench press inc weightDeadlift [...]

Distinction @Home – 1/27/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 4 Burpee box jump over [24/20"] 8 [...]

Wednesday – 1/27/21

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 4 Burpee box jump over [24/20"] 8 Alt DB Snatch [50/35#] 12 Wall ball [20/14#]Goa:l 9+ [...]

Distinction @Home – 1/26/21

CFD - Distinction @HomeMetconMetcon (No Measure)Every 2:00 x4 25 Double unders 10 Push upsMetcon (No Measure)EMOM for 8min 1) 6E Single arm DB Press tempo hold [...]

Tuesday – 1/26/21

CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x4 250/200m Row 25 Dubs [x2 Singles]Technique/SkillMetcon (No Measure)EMOM for 8min 1. 6E Single Arm DB [...]

Distinction @Home – 1/25/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 3 Rounds 16 Lateral burpee over DB 18 DB Front squat [2 [...]

Monday – 1/25/21

CFD - CrossFitStrengthFront Squat (3-3-3-3-3)Increase weight end with a heavy triple for the day Every 2:00MetconMetcon (Time)For time 3 Rounds 16 Lateral [...]