Distinction @Home – 1/20/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
21-15-9
DB Bent over row
Deadlift [2 DB's]
Box jump
-
150 [...]
Wednesday – 1/20/21
CFD - CrossFitMetconMetcon (Time)For time
21-15-9
Pull up
Deadlift [155/105#]
Box jump [24/20"]
-
45/30 cal row
-
9-15-21
Box jump
Deadlift
Pull upTime cap: 22 [...]
Distinction @Home – 1/19/21
CFD - Distinction @HomeStrengthDumbbell Clean (6x3)Every 1:30
2 DB'sMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 8min
40 Double unders [x2 Singles/x1 Jump [...]
Tuesday – 1/19/21
CFD - CrossFitStrengthHang Clean (3-2-1/3-2-1/3-2-1)3-2-1 [85/87.5/90%]
3-2-1 [87.5/90/92.5%]
3-2-1[90/92.5/95%]
Every 2:00MetconMetcon (AMRAP - [...]
Distinction @Home – 1/18/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (8 Rounds for time)Every 3:00 x8
10 Burpee
10 Alt DB Snatch
10 Sit [...]
Monday – 1/18/21
CFD - CrossFitMetconMetcon (No Measure)Every 3:00 x4
15/10cal Ski
15 Burpees to plate
Rest 1:00
Every 3:00 x4
15/10cal Bike
15 Plate ground to overheadTime [...]
Distinction @Home – 1/16/21
CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min
40 Single arm DB Push press [20E]
80 Air squats
40 Toes to hands
80 Double [...]
Saturday – 1/16/21
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 22min
20 Power Snatch
20 Front Rack Rev lunge
40/28cal Row
20 Front Rack Rev lunge
20 Power [...]
Distinction @Home – 1/15/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
3 Rounds
16 Burpee box jump over [24/20"]
16 V-ups
16 [...]
Friday – 1/15/21
CFD - CrossFitStrengthPush Press (3 @70% 3 @80% 3+ @90%)Every 2:00MetconMetcon (Time)For time
3 Rounds
16 Burpee box jump over [24/20"]
16 Toes to [...]