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CFD – Distinction @Home

Zoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797

Metcon

Metcon (3 Rounds for reps)

AMRAP in 5:00

100 Double unders

25 DB Bent over row [2 DB’s]
Max Handstand push ups



AMRAP in 5:00

25 DB Bent over rows

25 Handstand push ups

Max Double undres



AMRAP in 5:00

25 Handstand push up

100 Double unders

Max DB Bent over row

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