CFD – Distinction @Home

Metcon

Metcon (Time)

For time

50 Burpee

40 Air squat

30 Alt DB Snatch

20 Push up

10 DB Thruster [2 DB’s]

Accessory

Metcon (No Measure)

Acc.

3-4 Sets

20 Alt Single leg V-ups

20 Sit-ups

20 Reverse sit ups