CFD – Distinction @Home

Metcon

Metcon (No Measure)

Every 2:00 x4

25 Double unders

10 Push ups

Metcon (No Measure)

EMOM for 8min

1) 6E Single arm DB Press tempo hold :03/ :03 negative

2) 6E Single arm DB High pull with tempo :03 hold/:03 negative
Take this time to focus on perfect movement with full range of motion and strong shoulders.

Metcon (AMRAP – Reps)

AMRAP in 8min

2-4-6-8…

DB Deadlift

DB Power clean

DB Push jerk