CFD – Distinction @Home
Metcon
Metcon (No Measure)
Every 2:00 x4
25 Double unders
10 Push ups
Metcon (No Measure)
EMOM for 8min
1) 6E Single arm DB Press tempo hold :03/ :03 negative
2) 6E Single arm DB High pull with tempo :03 hold/:03 negative
Take this time to focus on perfect movement with full range of motion and strong shoulders.
Metcon (AMRAP – Reps)
AMRAP in 8min
2-4-6-8…
DB Deadlift
DB Power clean
DB Push jerk