CFD – CrossFit

Strength

Front Squat (3-3-3-3-3)

Increase weight end with a heavy triple for the day

Every 2:00

Metcon

Metcon (Time)

For time

3 Rounds

16 Lateral burpee

18 Front squat [115/80#]
20 GHD sit-ups [sit-ups w plate 25/15#]

Goal time: 9-12min

TIME CAP 13min