Distinction @Home – 1/23/21

CFD - Distinction @HomeMetconMetcon (Time)AMRAP in 7min 2-4-6-8..... Single leg Alt V-up Handstand push up DB Power clean -Rest 3:00 For time Complete amount [...]

Saturday – 1/23/21

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 300 Dubs 300 Sit ups 150/120cal Row/Ski/or Bike 300 Dubs 300 Sit ups->Dubs and sit ups will be broken up [...]

Distinction @Home – 1/22/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)Dumbbell Andi 100 DB Alt. Hang power snatch 100 DB Push press [2 [...]

Friday – 1/22/21

CFD - CrossFitStrengthPush Press (5 @75% 3 @85% 1+ @ 95%)Every 2:00MetconMetcon (Time)"Andi" 100 Hang power snatch 100 Push press 100 Sumo deadlift [...]

Distinction @Home – 1/20/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 21-15-9 DB Bent over row Deadlift [2 DB's] Box jump - 150 [...]

Wednesday – 1/20/21

CFD - CrossFitMetconMetcon (Time)For time 21-15-9 Pull up Deadlift [155/105#] Box jump [24/20"] - 45/30 cal row - 9-15-21 Box jump Deadlift Pull upTime cap: 22 [...]

Distinction @Home – 1/19/21

CFD - Distinction @HomeStrengthDumbbell Clean (6x3)Every 1:30 2 DB'sMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 8min 40 Double unders [x2 Singles/x1 Jump [...]

Tuesday – 1/19/21

CFD - CrossFitStrengthHang Clean (3-2-1/3-2-1/3-2-1)3-2-1 [85/87.5/90%] 3-2-1 [87.5/90/92.5%] 3-2-1[90/92.5/95%] Every 2:00MetconMetcon (AMRAP - [...]

Distinction @Home – 1/18/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (8 Rounds for time)Every 3:00 x8 10 Burpee 10 Alt DB Snatch 10 Sit [...]

Monday – 1/18/21

CFD - CrossFitMetconMetcon (No Measure)Every 3:00 x4 15/10cal Ski 15 Burpees to plate Rest 1:00 Every 3:00 x4 15/10cal Bike 15 Plate ground to overheadTime [...]