Distinction @Home – 1/16/21

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 40 Single arm DB Push press [20E] 80 Air squats 40 Toes to hands 80 Double [...]

Saturday – 1/16/21

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 22min 20 Power Snatch 20 Front Rack Rev lunge 40/28cal Row 20 Front Rack Rev lunge 20 Power [...]

Distinction @Home – 1/15/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 3 Rounds 16 Burpee box jump over [24/20"] 16 V-ups 16 [...]

Friday – 1/15/21

CFD - CrossFitStrengthPush Press (3 @70% 3 @80% 3+ @90%)Every 2:00MetconMetcon (Time)For time 3 Rounds 16 Burpee box jump over [24/20"] 16 Toes to [...]

Distinction @Home – 1/13/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (No Measure)Every 4:00 x5 10 DB Deadlift 8 DB Hang power clean 30 Russian [...]

Wednesday – 1/13/21

CFD - CrossFitMetconMetcon (No Measure)EMOM for 30min 1. 18/13cal Ski 2. 10-15 GHD sit ups 3. 10-15 Ring rows [weighted or inverted row] 4. 6E Single leg RDL [...]

Distinction @Home – 1/12/21

CFD - Distinction @HomeMetconMetcon (Time)For time 50 Burpee 40 Air squat 30 Alt DB Snatch 20 Push up 10 DB Thruster [2 DB's]AccessoryMetcon (No [...]

Tuesday – 1/12/21

CFD - CrossFitWeightliftingHang Clean (3-2-1/3-2-1/3-2-1)Every 1:30 3 Sets 3 Reps @ [82.5/85/87.5%] 2 Reps @ [85/87.5/90%] 1 Rep @ [...]

Distinction @Home – 1/11/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (3 Rounds for reps)AMRAP in 5:00 100 Double unders 25 DB Bent over row [2 [...]

Monday – 1/11/21

CFD - CrossFitStrengthOverhead Squat (3-3-3-3-3-3)From the rack Increase weight Every 2:00MetconMetcon (3 Rounds for reps)AMRAP in 5:00 100 Double unders 25 [...]