CFD – CrossFit

Weightlifting

Hang Clean (3-2-1/3-2-1/3-2-1)

Every 1:30

3 Sets

3 Reps @ [82.5/85/87.5%]
2 Reps @ [85/87.5/90%]
1 Rep @ [87.5/90/92.5%]

Metcon

Metcon (Time)

For time

500m Row

40 Air squat

30 DB Snatch [50/35#]
20 Push up

10 Thruster [135/95#]
Time cap: 12 min

Move fast! Can you do the workout unbroken?