CFD – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18min
4 Burpee box jump over [24/20″]
8 Alt DB Snatch [50/35#]
12 Wall ball [20/14#]
Goa:l 9+ rounds
Pace the workout from the beginning. Have a goal of completing all movements unbroken. Scale weights/height if needed to keep you moving.