CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18min

4 Burpee box jump over [24/20″]
8 Alt DB Snatch [50/35#]
12 Wall ball [20/14#]
Goa:l 9+ rounds

Pace the workout from the beginning. Have a goal of completing all movements unbroken. Scale weights/height if needed to keep you moving.