Saturday – 2/27/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2
AMRAP in 3:00
150 Double under
Max pull-up
-Rest 1:00-
AMRAP in 3:00
150 Double under
Max push-up
-Rest [...]
Distinction @Home – 2/27/21
CFD - Distinction @HomeMetconMetcon (AMRAP - Reps)AMRAP in 3:00
75 Double under max DB Bent over row [2 DB's]
-Rest 1:00
AMRAP in 3:00
75 Double under max [...]
Distinction @Home – 2/26/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
3 Rounds
12 Alt DB Snatch
12 Box jump over
-Rest 3:00
36 [...]
Friday – 2/26/21
CFD - CrossFitWeightliftingSplit Jerk (2-2-2-2-2-2)Every 2:00MetconMetcon (Time)For time
3 Rounds
12 Single arm DB cluster [50/35#]
12 Box jump over [...]
Specialty – 2/25/21
CFD - CrossFitConditioningMetcon (5 Rounds for distance)Warmup
:45 arms only
:45 Core and arms
:45 full body strokes ~22-24s/m
Rest
Work
5 Sets
2:00 [...]
Distinction @Home – 2/24/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
3 Rounds
20 DB Push jerk
40 Air [...]
Wednesday – 2/24/21
CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 5:00
9-15-21...
Bike cals [7-10-15-19]
Burpee to 6" reach
-Rest 2:00
AMRAP in 5:00
9-15-21...
KBS [...]
Distinction @Home – 2/23/21
CFD - Distinction @HomeMetconMetcon (AMRAP - Reps)AMRAP in 8:00
10 DB Deadlift
5 Hang power clean
15 Burpee
-Rest 2:00
AMRAP in 4:00
20 Alt single leg V-ups
20 [...]
Tuesday – 2/23/21
CFD - CrossFitStrengthFront Squat (5-5-5-5-5)Every 2:00MetconMetcon (Time)For time
150 Wall balls [20/14#]
*EMOM 2 Power cleans [165/115#]
-Time cap: [...]
Distinction @Home – 2/22/21
CFD - Distinction @HomeZoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797MetconMetcon (Time)For time
10 Rounds
35 Double unders
7 Handstand push ups
14 Air [...]