Distinction @Home – 2/19/21

CFD – Distinction @Home

Zoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797

Metcon

Metcon (4 Rounds for reps)

AMRAP in 2:00

20 DB Bent over row

Max DB Shoulder to overhead

-Rest 1:00

AMRAP in 2:00

20 Burpees

Max Front squat

-Rest 1:00

AMRAP in 2:00

20 DB Shoulder to overhead

Max DB Bent over row

-Rest 1:00

AMRAP in 2:00

20 Front squat

Max Burpees

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