Distinction @Home – 2/27/21

CFD – Distinction @Home

Metcon

Metcon (AMRAP – Reps)

AMRAP in 3:00

75 Double under max DB Bent over row [2 DB’s]
-Rest 1:00

AMRAP in 3:00

75 Double under max push-up

-Rest 1:00

AMRAP in 3:00

75 Double under max DB hang power clean [2 DB’s]
-Rest 1:00

AMRAP in 3:00

30 DB Bent over row max Double under

-Rest 1:00

AMRAP in 3:00

30 Push up max Double under

-Rest 1:00

AMRAP in 3:00

30 DB Hang power clean max Double under
Score is total reps

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