Friday – 2/19/21

CFD – CrossFit

Strength

Back Squat (2-2-2-2-2-2)

Increase weight to end with a heavy double

Every 2:15

Metcon

Metcon (4 Rounds for reps)

AMRAP in 2:00

20 Pull ups

Max Push press

-Rest 1:00

AMRAP in 2:00

20 Pull ups

Max Front squat

-Rest 1:00

AMRAP in 2:00

20 Pull ups

Max Thruster

-Rest 1:00

AMRAP in 2:00

20 Pull ups

Max Thruster

[95/65#]

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