CFD – CrossFit
Strength
Back Squat (2-2-2-2-2-2)
Increase weight to end with a heavy double
Every 2:15
Metcon
Metcon (4 Rounds for reps)
AMRAP in 2:00
20 Pull ups
Max Push press
-Rest 1:00
AMRAP in 2:00
20 Pull ups
Max Front squat
-Rest 1:00
AMRAP in 2:00
20 Pull ups
Max Thruster
-Rest 1:00
AMRAP in 2:00
20 Pull ups
Max Thruster