CFD – CrossFit

Metcon

Metcon (Time)

For time

5 Rounds

500m Row

15 Handstand push ups

2 Rope climbs

Intermediate

3 Rounds

Time cap: 25min
HSPU mod: abmats, box HSPU, pike push up, seated DB shoulder press

Rope climb mod: x2 rope pulls, x3 ring rows