Monday – 2/22/21

CFD - CrossFitMetconMetcon (Time)For time 5 Rounds 500m Row 15 Handstand push ups 2 Rope climbs Intermediate 3 Rounds Time cap: 25minHSPU mod: abmats, box [...]

Distinction @Home – 2/20/21

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 20 Alt DB Snatch 40 DB Clean [performed like a medball clean] 60 Double [...]

Saturday – 2/20/21

CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 3 AMCAP in 24min 3 Rounds 20 Power snatch [135/95#] 40 Wall ball [30/20#] 60 Box jump overs [24/20"] *One [...]

Distinction @Home – 2/19/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (4 Rounds for reps)AMRAP in 2:00 20 DB Bent over row Max DB Shoulder to [...]

Friday – 2/19/21

CFD - CrossFitStrengthBack Squat (2-2-2-2-2-2)Increase weight to end with a heavy double Every 2:15MetconMetcon (4 Rounds for reps)AMRAP in 2:00 20 Pull [...]

Distinction @Home – 2/17/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 14min 20 Alt DB Snatch 10 Handstand [...]

Wednesday – 2/17/21

CFD - CrossFitStrengthWeighted Pull-ups (5-3-1+)Increase weight for challenge Rest as needed, ex 1:00-2:00MetconMetcon (AMRAP - Rounds and Reps)AMRAP in [...]

Distinction @Home – 2/16/21

CFD - Distinction @HomeMetconMetcon (4 Rounds for time)0:00-3:00 30 Double under 10 DB deadlift [2 DB's] 10 Toes to hands - 3:00-9:00 60 Double under 20 DB [...]

Tuesday – 2/16/21

CFD - CrossFitMetconMetcon (4 Rounds for time)0:00-3:00 30 Double under [x1 Singles] 10 Sumo deadlift high pull [95/65#] 10 Toes to bar - 3:00-9:00 60 Double [...]

Distinction @Home – 2/15/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 100 Air squat 40 Single arm DB Push press 60 Air squat 20 [...]