Monday – 2/15/21

CFD - CrossFitWeightliftingHang Snatch (3-3-2-2-1-1)Increase weight Every 2:00MetconMetcon (Time)For time 50 Wall balls [20/14#] 40 Burpee box jump over [...]

Saturday – 2/13/21

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 3 Rounds 40/30cal Ski 60 DB Snatch [50/35#] 80 Reverse Lunge [no wt] - 100 Toes to bar 120 Box Step ups [...]

Distinction @Home – 2/12/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time 5 Rounds 10 Alt DB Snatch 20 Goblet squat 10 Burpees over [...]

Friday – 2/12/21

CFD - CrossFitMetconMetcon (Time)EMOM for 9min 1) 1-4 Bar Muscle ups 2) 8 Overhead Squats [@60% of snatch] 4) 12 Bar facing burpees -Rest 1:00 For time 3 [...]

Distinction @Home – 2/10/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (No Measure)0:00-8:00 3-4 Sets 10 DB Floor press 10 Bench dips [use a [...]

Wednesday – 2/10/21

CFD - CrossFitMetconMetcon (No Measure)0:00-8:00 3 Sets 3 Weighted Pull up ->After 3 sets of pull ups complete a burnout set of max banded lat pull [...]

Distinction @Home – 2/9/21

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 16min 40 DB Reverse lunges 40 Single leg Alt V-ups 80 Double unders [x1 [...]

Tuesday – 2/9/21

CFD - CrossFitWeightliftingHang Snatch (3-3-3-2-2)Increase weight Every 2:00Metcon2k Row (Time)Max Effort 2k [...]

Distinction @Home – 2/8/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (Time)For time Buy in: 100 Double unders [x1 singles] - 10-8-6-4-2 DB [...]

Monday – 2/8/21

CFD - CrossFitMetconMetcon (Time)For time Buy in: 100 Double unders - 10-8-6-4-2 Bear Complex [115/80#] 2-4-6-8-10 Lateral Burpee - Buy out: 100 Double [...]