Saturday – 2/27/21

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP in 3:00

150 Double under

Max pull-up

-Rest 1:00-

AMRAP in 3:00

150 Double under

Max push-up

-Rest 1:00-

AMRAP in 3:00

150 Double under

Max hang power clean [135/95#]
-Rest 1:00-

AMRAP in 3:00

50 Pull-up

Max Double under

-Rest 1:00-

AMRAP in 3:00

50 Push up

Max Double under

-Rest 1:00-

AMRAP in 3:00

50 Hang power clean

Max Double under
Score is total reps

Double under mods: half reps, x2 singles, jump taps

© 2015 All rights reserved. Crossfit Distinction