Thursday – 4/1/21

CFD - CrossFitConditioning5:30am and 4:30pmMetcon (Time)Ski Erg 500m-> moderate pace Rest 1:1 1,000m-> Same pace from 500m Rest 1:1 500m-> Faster than first [...]

Distinction @Home – 3/31/21

CFD - Distinction @HomeMetconMetcon (3 Rounds for reps)AMRAP in 4:00 1) 50 Double under, 15 Box jump over, Max DB Bent over row 2) 15 Box jump over, 20 DB Bent [...]

Wednesday – 3/31/21

CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 4:00 15/10cal Bike 15 Box jump over [24/20"] Max rope climb - AMRAP in 4:00 15 Box jump over [24/20"] 3 [...]

Distinction @Home – 3/30/21

CFD - Distinction @HomeMetconMetcon (AMRAP - Reps)AMRAP in 20min 5 Handstand push up 400m run Max DB Power [...]

Tuesday – 3/30/21

CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 20min 3 Power clean @70% 400m run Max wall ball [20/14#]The workout is dictated by the wall balls. Each [...]

Distinction @Home – 3/29/21

CFD - Distinction @HomeStrengthFloor Press (5x10)DB Floor pressMetconMetcon (Time)For time 10-20-30-20-10 Alt DB snatch [...]

Monday – 3/29/21

CFD - CrossFitStrengthBench Press (5x 65% 5x 75% 5+ 85%)Every 2:00MetconMetcon (Time)For time 10-20-30-20-10 Alt DB snatch [...]

Distinction @Home – 3/27/21

CFD - Distinction @HomeMetconCrossfit Games Open 21.3 Equipment Free (Ages 16-54) (Time)For total time: 30 air squats 30 V-ups 30 thrusters Then, rest 1 [...]

Saturday – 3/27/21

CFD - CrossFitMetconCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before [...]

Distinction @Home – 3/26/21

CFD - Distinction @HomeMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-upsCool DownMetcon (No Measure)2 Rounds 1:00 R Couch stretch 3 Air squats 1:00 L [...]