CFD – Distinction @Home

Zoom 8a
Meeting ID: 892 9749 1863
Passcode: 503797

Strength

Metcon (No Measure)

5 sets

5 DB Front squats with tempo

:05 negative and :05 hold at bottom under tension

10 T push ups

-Rest 1:00-1:30 between sets

Metcon

Metcon (AMRAP – Reps)

EMOM for 12min

1. Double unders

2. Burpees

3. Russian swings

4. Rest
Score is total reps