Friday – 3/26/21

CFD - CrossFitMetconMetcon (No Measure)3 Rounds 1:00 Row/Bike 8E Lateral box step ups 8E Single arm high pulls 10 Barbell good mornings/Back extensions :30 [...]

Thursday – 3/25/21

CFD - CrossFitConditioning5:30a and 4:30pMetcon (No Measure)5 Sets :30 Max HSPU 1:00 Max Cal Bike -Rest 1 min- Add 1 minute of the bike and 1 minute of rest [...]

Wednesday – 3/24/21

CFD - CrossFitMetconMetcon (3 Rounds for time)Every 10 min for 3 Rounds 25 Wall ball [20/14#] 10 Burpee Toes to bar 25 Push ups 10 Burpee Toes to bar 25 Box [...]

Distinction @Home – 3/24/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconMetcon (3 Rounds for time)Every 10 min for 3 Rounds 25 DB Clean [1 DB like a [...]

Distinction @Home – 3/23/21

CFD - Distinction @HomeMetconMetcon (Time)For time Buy in: 400m Run 10-1 DB Power clean [2 DB's] 1-10 Burpee over DB Buy out: 400m [...]

Tuesday – 3/23/21

CFD - CrossFitWeightliftingPower Clean (2-2-2-1-1-1)Increase weight, ending at 90-95% Every 2:00MetconMetcon (Time)For time Buy in: 550m [...]

Distinction @Home – 3/22/21

CFD - Distinction @HomeZoom 8a Meeting ID: 892 9749 1863 Passcode: 503797MetconWarm-up (No Measure)400m Run 2 Rounds 6E DB/KB Single arm high pull 6E [...]

Monday – 3/22/21

CFD - CrossFitMetconWarm-up (No Measure)400m Jog - Line drills - 2 Rounds 6E DB/KB Single arm high pull 6E DB/KB Single arm shoulder press 40 Double [...]

Saturday – 3/20/21

CFD - CrossFitMetconCrossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box [...]

Distinction @Home – 3/19/21

CFD - Distinction @HomeMetconMetcon (AMRAP - Reps)AMRAP in 12min 2-4-6-8... Goblet squat Alt single leg V-up x2 Mountain [...]