CFD – CrossFit
Conditioning
Metcon (No Measure)
Bike
3:00 W @55-65 RPM
1:30 Rest
3:00 W @55-65 RPM
1:30 Rest
5:00 work @45-55 RPM
2:30 Rest
5:00 work @45-55 RPM
2:30 Rest
7:00 work @35-55 RPM
3:30 Rest
7:00 work @35-55 RPM
Weightlifting
Snatch
Working through positioning and drills