Saturday – 5/1/21

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 200/140cal Ski 200m Walking lunge [together/synchro] 200/140cal Row 200m Walking lunge [...]

Friday – 4/30/21

CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 18min 25 Pull-ups 50 Double under 8 Clean & Jerk [155/105] - 25 Pull-ups 50 Double under 6 Clean & Jerk [...]

Thursday – 4/29/21

CFD - CrossFitConditioningMetcon (No Measure)Rowing intervalsWeightliftingSnatch [...]

Wednesday – 4/28/21

CFD - CrossFitMetconMetcon (Time)For time 1 Mile run 40 Air squat 800m Run 80 Air squat 400m Run 120 Air squat Time cap: [...]

Tuesday – 4/27/21

CFD - CrossFitMetconMetcon (No Measure)Part I [warm up] Every 2:00 x4 Row 150/100m 5E Sciatic nerve floss [2x] -> 15 Banded hamstring curl [2x]Metcon [...]

Distinction @Home – 4/26/21

CFD - Distinction @HomeMeeting ID: 817 3521 4135 Passcode: 785954MetconMetcon (3 Rounds for reps)AMRAP in 2:00 x3 15 Burpee Max DB Strict press [2 DB's] -Rest [...]

Monday – 4/26/21

CFD - CrossFitStrengthBench Press (1x1)12-15min to establish new 1RMMetconMetcon (3 Rounds for reps)AMRAP in 2:00 x3 12 Lateral burpee Max Strict press [...]

Saturday – 4/24/21

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 150 Dubs [x2 Singles] - 44 Rounds 2 Power clean 185/125# 4 Bar facing burpee - 150 Dubs [x2 [...]

Friday – 4/18/21

CFD - Distinction @HomeMetconMetcon (Time)For time 1 Mile run 100 Air squat 50 Alt DB Hang Snatch [...]

Friday – 4/18/21

CFD - CrossFitWeightliftingPush Press (5-3-3-1-1)Every 1:45 Increase weight End at a heavy single for todayBack Squat (2 EMOM for 10:00)@70-80%MetconMetcon [...]