Tuesday – 6/1/21
CFD - CrossFitMetconMetcon (5 Rounds for time)Every 5:00 x5
6E Single Leg Landmine deadlift
6E Half Turkish get up
20 Single Leg Alt V-ups
35 Double under [x1 [...]
Monday – 5/31/21
CFD - CrossFitMetconMurph (Time)For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.In honor [...]
Saturday – 5/29/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 3
AMRAP in 24:00
3 Rounds
30 Toes to bar
30 KBS [53/35#]
30 SA KB Front rack reverse lunge
-
4 Rounds
40 [...]
Thursday – 5/27/21
CFD - CrossFitConditioningMetcon (5 Rounds for time)Row OR Ski
1. 1500m Conversational pace @26spm
Rest 3:00
2. 1000m Challenging pace @26spm
Rest 3:00
3. 750m [...]
Wednesday – 5/26/21
CFD - CrossFitMetconMetcon (4 Rounds for reps)AMRAP in 4:00
75 Double under [x1 Singles]
50 GHD sit up [x1 bench/abmat]
25 DB Snatch [50/35#]
-Rest 2:00
AMRAP [...]
Tuesday – 5/25/21
CFD - CrossFitMetconMetcon (Time)For time
5 Rounds
400m Run
2 Rope climb
*Time cap 16minRope climb mods: x2 1 rope pull + 2 knee tucks, x6 ring [...]
Monday – 5/24/21
CFD - [...]
Saturday – 5/22/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2
AMRAP in 8:00
Cals on rower
AMRAP in 8:00
Wall balls [20/14#]
-Rest 4:00-Metcon (Time)For time
10 Rounds
5 [...]
Friday – 5/21/21
CFD - CrossFitMetconMetcon (Time)For time
00:00-04:00
3 Snatch
6 OHS
9 Lateral Burp
200m run
-
04:00-12:00
6 Snatch
12 OHS
18 Lateral Burp
400m [...]