Saturday – 5/8/21

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP in 24min Buy in: 100 synchro DB box step ups [50/35#] [24/20"] - 40 Sumo deadlift high [...]

Friday – 5/7/21

CFD - CrossFitWeightliftingSnatch (2-2-2-2-2-2)Every 2:00 Increase weight These are not touch n go repsMetconMetcon (Time)For time 100 Double unders - 3 [...]

Thursday – 5/6/21

CFD - CrossFitConditioningMetcon (Distance)Row 5 Rounds Work 2:00, Rest 1:00 - Bike 5 Rounds Work 2:00, Rest 1:00 - Ski 5 Rounds Work 2:00, Rest 1:00 -Rest [...]

Wednesday – 5/5/21

CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 3:00 x5 15 Wallball [20/14#] 5 Deadlift [255/165#] 15 Abmat sit up -Rest 1:30-Continue next AMRAP from where [...]

Tuesday – 5/4/21

CFD - CrossFitWeightliftingPower Clean + Clean (1+1, 1+1, 1+1, 1+1, 1+1, 1+1)6 Sets Every 1:45 Increase weight These are NOT touch n go reps. Set up each [...]

Monday – 5/3/21

CFD - CrossFitMetconMetcon (Time)For time 1-2-3-4-5-6-7-8-9-10 Handstand push up Kettlebell swing [70/44#] Burpee box jump [24/20"]HSPU mods: abmat, abmat + [...]