CFD – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
AMRAP in 24:00
3 Rounds
30 Toes to bar
30 KBS [53/35#]
30 SA KB Front rack reverse lunge
–
4 Rounds
40 Box jump over [24/20″]
20 Power Snatch [115/80#]
Score= Calories on bike
*Two team members working through movements sharing reps
*One team member on assault bike
*Switch team member off bike when appropriate