CFD – CrossFit

Metcon

Metcon (Time)

For time

5 Rounds

400m Run

2 Rope climb

*Time cap 16min
Rope climb mods: x2 1 rope pull + 2 knee tucks, x6 ring rows

Strength

Bench Press (5-5-3-3-3)

Every 2:00

Increasing weight

Ending with a heavy triple for today around 80%