CFD – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 5:00 x5

6E Single Leg Landmine deadlift

6E Half Turkish get up

20 Single Leg Alt V-ups

35 Double under [x1 Singles]
Intention of this workout is to get the body moving with some complimentary movements after Murph and keeping the intensity low.

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