CFD – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 5:00 x5
6E Single Leg Landmine deadlift
6E Half Turkish get up
20 Single Leg Alt V-ups
35 Double under [x1 Singles]
Intention of this workout is to get the body moving with some complimentary movements after Murph and keeping the intensity low.