Monday – 6/14/21

CFD – CrossFit

Warm-up

Warm-up (No Measure)

Line drills



2x

20 Banded good mornings

20 Reverse lunges

20 Pull aparts

Strength

Deadlift (1×1)

Time to retest our 1RM.

15:00 to complete. Partner or triple up with others who are of similar strength. Choose smart weights to jump up by.

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

20/15cal Ski/row

20 Pull ups

20 Wall balls [20.14#]

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