Saturday – 6/12/21

CFD – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 2

8:00 AMRAP

Max distance sled pull [90/45#]
Into…

8:00 AMRAP

Max DB step ups [50/35#] [24/20″]
Into…

8:00 AMRAP

40 Bench Press [135/95#]
80 Double unders [x2 singles]
Sled pull will be completed in 100m increments



Try and partner with someone of equal strength

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