Thursday – 6/3/21

CFD – CrossFit


5:30am and 4:30pm

Metcon (Time)

Teams of 2

For time

10k Row
Switch as you like. Suggested switching every 1k


6:30am and 5:30pm

Snatch Push Press (3-3-3)

Behind the Neck from the rack

Increase weight

Drop Snatch (3-3-3)

From the rack

Increase weight

Hang Snatch (3-3-3)

Increase weight

Focus on keeping the bar close and finishing in the catch position.

Snatch Pull (3×3)

@ around 110% of 1RM snatch

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