Tuesday – 6/8/21

CFD – CrossFit

Metcon

Metcon (No Measure)

3 Rounds for quality

200m Jog

6E Single Arm DB bent over row

10 Air squat

Metcon (Time)

For time

6 Rounds

12 Pistols

2 Rope climbs

-Rest 1:00 between rounds
Pistol mods:

Rope Climb mods: 1 Rope climb, 1 rope pull + 2 tuck jumps, x6 ring rows

Metcon (Time)

For time

40 Parallete pass throughs

120 abmat sit ups

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