Wednesday – 6/9/21

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18:00

40/28cal Row

40 Alt DB Snatch [50/35#]
20 Strict HSPU
HSPU mods: abmat, abmat +, box hspu, pike, seated DB press

Accessory

Metcon (No Measure)

3 Rounds for quality

100′ Single arm farmers carry L

100′ Single arm farmers carry R

ME or <:45 Wall sit
15-20 KB Bicep curl w/:03 negative

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