Monday – 7/26/21

CFD – CrossFit

Weightlifting

Clean and Jerk (2-2-2-1-1-1)

Build to today’s heavy single

New set every 2 minutes

Avoid using belt, if able

FULL clean

Push or split jerk acceptable

Metcon

Metcon (AMRAP – Reps)

EMOM for 18 min

(1) 18/13 Cal Row

(2) 18 Wall Balls 20#/14#

(3) 2 Rope Climbs
Modifications:

Rope Climbs: 1 rope climb, 4 rope pulls, 8 burpee pull-ups

-Advanced option: legless rope climbs

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