Saturday – 7/24/21

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP in 24 min

A:

400m run

B&C:

AMRAP (full rounds)

4 SDHP 95#/65#

4 T2B

4 BFBs
*B&C will complete full rounds of the AMRAP back and forth while A is on the run

*When A gets back from the run, B will run 400m and A&C will trade full rounds of the AMRAP

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