Tuesday – 7/27/21

CFD – CrossFit

Weightlifting

Overhead Squat (5×5)

Same weight across all sets

Use 70% of 1RM

New set every 2 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

200m Run

10 Power Snatch 95#/65#

200m Run

10 OHS 95#/65#
Use a weight where the power snatches are performed in 1-2 sets and the OHS are unbroken

The difference maker in this workout will be pushing the run

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