Wednesday – 7/28/21

CFD – CrossFit

Metcon

Metcon (Time)

Mash

For Time

2 Rounds

75 Double Unders

15 Burpee Box Jump Overs 24″/20″

– Rest 5 min –

25 T2B

50 HSPU

25 T2B

– Rest 5 min –

2 Rounds

75 Double Unders

15 Burpee Box Jump Overs 24″/20″
Modifications:

Double Unders: 1x Single Unders, 1x “jump taps”

Box jumps: step overs

T2B: Toes/knees to midline, V-ups

*If you have T2B but the reps may be too many, alternate doing 1 T2B and one Toes/Knees to midline

HSPU: Abmat/abmat with a plate, box pike push ups

Accessory

Farmer’s Carry (1x400m)

Use Kettlebells or DBs for the Farmer’s Carry

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