Wednesday – 9/1/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 24:00
Buy in 1 mile run
-
20 Handstand push up
20 Toes to bar
40 Push Up
40 Sit-upGoal:
-1 mile run under 10 [...]
Wednesday – 9/1/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)AMRAP in 24:00
Buy in 1 mile run
-
20 Handstand push up
20 Toes to bar
40 Push Up
40 [...]
Tuesday – 8/31/21
CFD - CrossFitStrengthBack Squat (10x2 @80%)2 EMOM for 10:00MetconMetcon (Time)For time
3 Rounds
10 Snatch [95/65#]
10 Box jump over [24/20"]
-30 Bar [...]
Monday – 8/30/21
CFD - CrossFitStrengthDeadlift (5-3-3-2-2)Increase weight
Every 2:15MetconJackie (Time)For Time:
1000m Row
50 Thrusters, 45#
30 [...]
Saturday – 8/28/21
CFD - CrossFitMetconMetcon (AMRAP - Reps)Teams of 2
AMRAP in 7:00
60/40cal Row
20 Bar facing burpees
Max power snatch [95/65#]
-Rest 2:00
AMRAP in [...]
Friday – 8/27/21
CFD - CrossFitStrengthSuperset all three movementsFront Rack Step-up (4x6E)Using a box or a stack of weights that does not cause you to lift your leg up higher [...]
Thursday – 8/26/21
CFD - CrossFitConditioning5:30a/9a/4:30pMetcon (No Measure)Every 4:00 x5
400m Run
-Rest 5:00-
EMOM for 18:00
1. 15/10cal Bike
2. 15/10cal Row
3. 15/10cal [...]
Wednesday – 8/25/21
CFD - CrossFitWeightliftingSnatch (3 EMOM for 5:00 @75%)-Rest 1:00 after completing all five minutesSnatch (2 EMOM for 5:00 @80%)-Rest 1:00 after [...]
Friday – 8/20/21
CFD - CrossFitWeightliftingPower Clean (10x3 @60-70%)3 EMOM for 10min
If you increase weight, do so no later than the 4th set.
Goal of this piece is to [...]
Thursday – 8/19/21
CFD - CrossFitConditioning ()WeightliftingMetcon (No Measure)Snatch
Muscle snatch
4x4 @50-60%
Every 2:00
-
Snatch high pull
3x3 @80-100%
Every [...]