Friday – 9/10/21

CFD – CrossFit

Strength

Push Press (5-3-2-2-1-1)

From the rack

End with a heavy single for today.

Focus on dipping straight up and down. Aggressive hip drive and finish with bar overhead.

Every 2:15

Metcon

Metcon (Time)

For time

3 Rounds

15 Thrusters [95/65#]
15/10cal Row

Time cap: 8:00
Aim to go unbroken on the thrusters

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