CFD – CrossFit
Metcon
Metcon (No Measure)
Every 2 min x 8 rounds
10 Cal Ski
2 Snatch
-Rest 2 min-
Every 2 min x 8 rounds
10 Cal Bike
2 Bench Press
Snatch are either squat (preferable) or power.
Increase weight every set
Record weights in the sections below.